I came across a site on Stress Management which I'll let you look at in your leisure time if you wish. I am going to sum it up for you as best as I can. First we need to identify our sources of stress and they may be hidden behind the things we "think" are causing our stresses. Also, we need to take a look at our own stressors like our thoughts, feelings, and behaviors. This is where everything starts and this is where we CAN change. Remember we can NOT change other people so give that one up, (there I've jjust saved you HALF of your stress).