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shaved Ziggy Starrdust
universe abhors a vacuum
let go of what you can't change
free bird
dead leaves
declutter

Soul Food-The Immense Freedom of Letting Go Thirty-two years ago, I was going through a divorce. I had (or so I thought) let go of everything but couldn’t understand why things were not moving forward; the process took two grueling, painful years. One day in speaking to my mentor, she said to me, “you haven’t...


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This morning during my morning meditation I had some work things on my mind… (I keep telling myself to take the focus off the problem)…well lo and behold…I must’ve needed an extra push or someone or something to tell me the same thing (I have a bad habit of not always listening to myself and...

Control Freaks Please Stand Up Let’s face it, there’s a little bit of the control freak in all of us, (as you will soon find out when you take the quiz below). We all have a need to control something in our lives, but what’s healthy and when have you gone too far?  Growing up...

January 17, 2012Soul Foodby Eva Starr

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