Pay Them No Mind

Here it is Eva Starr’s 3 Easy Steps to Peace of Mind:

1. Pay No Mind to Your Monkey Mind (What is Monkey Mind you ask?) It’s the nonsense, endless chatter that goes on in your brain like a bunch of chimpanzees. (How can you tell Monkey Mind?) Because it causes you stress, anxiety, and depression.
2. Pay No Mind to what other people say. Now I’m talking the people who criticize you, belittle you, anger you, or just plain annoy the hell out of you. Most of the time it’s their issues they’re projecting, quite wasting your time on what other people think about you.
3. Pay No Mind to the Past! That’s right, it’s called the Past for a reason, and anything you need to remember is tucked away in your subconscious somewhere. Don’t worry it’ll be there when you need to access it. But the Past is only dragging you down, like a ton of bricks. Do the Zen thing “Beginner’s Mind”, start with a clean canvas and paint it anyway your little ol’ heart desires.

That’s it Eva Starr’s 3 Simple Steps for Peace of Mind. But if you insist on complicating things, then by all means here’s a website for you to really fill that mind up…Steps to Peace of Mind