Now that I’ve finished the first week of the 21-day consciousness cleanse, (releasing the past), it’s time to move into the present. That first week felt like a month, mind you I gave up drinking wine at the same time, (might as well cleanse the physical body along with the soul). The only thing is...
Well, it’s about time now I get to do something positive…(but I do understand we need to weed the garden of the mind from all those weeds we don’t want to look at). So it’s onward and upward, it’s time to acknowledge yourself for all your accomplishments. All the times you helped someone out, lent...
It seems like I’ve been on this 21-day consciousness cleanse forever, but today is only day #6 (of course I’ve missed a couple of days), the gift of surrender. The Only Way Out Is Through! When I read that this morning in Debbie Ford’s book, I thought how simple, how profound, I need to put that...
Your body is your temple, home of the divine, a sacred vessel. When you come to the realization of the importance, the sacredness of this temple, the body that you have been blessed with, the way you think about your body changes. You move into a place of grace, gratitude, and humility as you go...
You need to forgive yourself of the toxic poisons of the mind to transcend the limitations of the past – release old patterns & ways of thinking. “Let go of those pincers (especiallly for us Crabs) so you can crawl toward who you know you can be – instead of hiding in your shell of...
It’s a good thing I’m running a little behind on this 21-day consciousness cleanse, because now today it brings me up to day #3, the Gift of Releasing, along with the Full Moon. For more info on what the Full Moon has to do with releasing, see prior blog post (Full Moon Releasing Ritual). I’ve...
What I’ve come to be “aware” of is that I seem to have a zillion things going on in my head and outside of my head at all times. Yet, this is NOT something new, nor is it something that I have NOT been aware of before. But it is interesting to note that: this...
Are you ready to follow along with me on the Debbie Ford 21-day consciousness cleanse. I should’ve posted his yesterday (Sunday) is when I started day #1, but all is well in the world of accepting ourselves right? SO LET”S GET STARTED! I would suggest you go to Debbie Ford’s site (above) and familiarize yourself...
Whose Hands Are On the Wheel?In the steering wheel of life, whose hands are on the wheel? I ask this question to you and to myself. I for one, sometimes feel like I’ve lost control of the wheel and my boat has gone off course and is headed who knows where on the Ocean of...
…and that my dear readers is to find something you absolutely LOVE doing that keeps you fit. For me, I discovered hooping at a street festival down the street from where I live in Escondido, CA. I bought a hoop and like most new fitness routines, the hoop sat around collecting dust for awhile. I...
