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Hi everyone: It’s been a couple of weeks since I’ve written but I’m back! Today’s topic is close to my heart, yes even I get depressed sometimes more often than not. The biggest thing in my life I miss the most (besides my kids & grand-kids) is teaching you. I was so high on life...

August 29, 2014Soul Foodby Eva Starr

“Almost everything–all external expectations, all pride, all fear of embarrassment or failure–these things just fall away in the face of death, leaving only what is truly important. Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked....

August 4, 2014Soul Foodby Eva Starr

If you’re ruminating over something remember this…LIFE KNOWS WHAT IT’S DOING! We’ve all had those sleepless nights, those worry thoughts, the “imaginary” bogey-man that doesn’t exist, (representing any of our fear thoughts), the “I’m going to throw myself off a bridge” over some relationship, the endless waiting up all night worrying about our children, the...

I want to share with you an old rule of the Universe, there are three things in life worth knowing about and living it through in reality. Those three things are Freedom, Fun, and Friends. Let me elaborate on the aforementioned items. Freedom: When I speak about freedom, I, Eva Starr, am referring to the...

Gratitude, Happiness & your Bucket List are intertwined and dependent on each  other. HOW you ask? I’m about to share a few things I’ve learned along my rocky road path, with a few chuck holes here and there. First off, your Happiness is dependent on YOU and only YOU! Let me repeat that, Your Happiness...

As I prepare to write this I have slept for SIXTY-FIVE hours since Monday evening, with the exception of going to the doctor. That’s more than most people sleep in a week. So I apologize if I haven’t gotten back with any correspondence. I have some insights that I have learned over the last few...

For those of you who are familiar with The Work of Byron Katie, then the title of today’s blog shouldn’t surprise you, yes it’s about The Work by Byron Katie. I decided to take a “do nothing” day Monday and went to Dixon Lake and read for four hours then just sat there taking in...

April 22, 2014Soul Foodby Eva Starr

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